Known for its calming ability, chamomile has an impressive track record for reducing general anxiety. If you’re looking to plan a pre-bed tea party, here are some of the most popular herbs, leaves and roots: What Types of Tea Should I Drink Before Bed? Rebecca Robins, who works with Harvard Medical School and Brigham and Women’s Hospital’s Sleep Matters Initiative. “The most important thing is finding something you like and best matches with your routine,” says Dr. And there is no one perfect herb or flavor. If it helps switch your brain from day shift to night mode, it’s worth incorporating into your sleep routine.
However, the calming ritual of making and smelling tea is still an undeniable grounding technique. These studies also use a more concentrated version of the herb or plant. Most research looks at herbal consumption over a minimum of two to three times a day for anywhere from four weeks to five years. You should know that the reported benefits of teas for sleep are more likely to come with consistency than from a single night’s cuppa. The longer you brew your leaves, the stronger the infusion will be. If you’re using loose-leaf, use two to three tablespoons per cup, without packing your steeper. Most packaged teas are safe to drink twice a day. Needing to go to the bathroom is the top reason most people wake up at night, so don’t let that happen to you! “Make sure you're not having to get up all night long to go,” says sleep consultant Christine Stevens. Once you’re ready to start sipping, give yourself approximately one hour before you plan to close your eyes. When is the Best Time to Drink Tea for Sleep? This means many of the teas with sleep benefits qualify as an “herbal infusion” or “tisane,” rather than a tea, according to tea sommelier Ode San Diego.Īnother tea technicality? “Herbal infusions will help get you in that state of sleeping, but it's not a remedy ,” she says. To be clear, the rest-enhancing evening beverage you brew should not actually be tea, as tea refers to caffeinated beverages (such as black, green, and white tea) that derive from the Camellia sinensis plant.
“So anything we can do, including drinking tea, to get into that relaxed state of mind is going to be helpful.” “We want to be in a state where our mind is calm, we're not thinking of our to-do lists, we're just focused on winding down before sleep,” he says. Davis also shares that the bedtime benefits of tea have more to do with helping drinkers calm down than acting as an herbal sleeping pill. While a mug of calming, caffeine-free tea (actually, a tisane, as you’ll see below) is a great pre-bed ritual, certified adult sleep coach and Sleepably founder Seth R. Especially when some leaves are better for your pre-bed ritual than others. The ritual of drinking a warming evening beverage can be as calming as time under a cozy blanket.īut if this is the first time you’re stepping into the world of teas, knowing which tea to choose can be a little overwhelming. Of course, the ritual of drinking tea before bed predates contemporary cozy culture, like hygge coming to America and influencers preaching self-care on Instagram. Evening tea can conjure retro-nostalgic images of grandmothers and cozy blankets.
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